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Are you feeling stuck? Overwhelmed by stress or anxiety?

Are your fears, worries or self-doubts holding you back from reaching your dreams?

You’re in the right place.

 

 

Welcome! I’m Victoria. I’m a Psychotherapist and Coach. I’m passionate about working with people who are searching for more. They may not know what that is, but they know that beneath their dissatisfaction is meaning and purpose.

My mission is to guide, support and empower you to embody who you truly are.

 

 

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Our unconscious beliefs create our reality.

True happiness is when we are aligned with our true self.

When we are off our path, our body will let us know.

Symptoms are often a sign that something deeper needs to be addressed; our soul is making itself heard.

Attention must be given to our inner self.

When we look within and take care of our soul, we experience authentic happiness and health.

 

 

 

 

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Feeling Angry? Beyond anger management tools

Anger can be an intense emotion making many individuals afraid of their anger or view it as inappropriate. When anger is misdirected, it can lead to poor decisions, interfere with relationships and can do harm to others. However, like all emotions, anger has a...

The Benefits of Self-Compassion & 6 Steps to Get Started

Why is it so difficult to show ourselves compassion? Perhaps you feel undeserving of it? Do you associate self-compassion with self-indulgence or self-pity? Self-compassion can be challenging, especially when criticism rather than compassion is or has been used to...

HOW EXERCISE HELPS WITH ANXIETY

The benefits of exercise have been long established. We know that sitting for extended periods of time is bad for many areas of our health. It reduces blood circulation, weakens your muscles, and increase the risk for diseases like obesity, heart disease and cancer....

 

 

 

 

 

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