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Are you feeling stuck? Overwhelmed by stress or anxiety?

Are your fears, worries or self-doubts holding you back from reaching your dreams?

You’re in the right place.

 

 

Welcome! I’m Victoria. I’m a Psychotherapist and Coach. I’m passionate about working with people who are searching for more. They may not know what that is, but they know that beneath their dissatisfaction is meaning and purpose.

My mission is to guide, support and empower you to embody who you truly are.

 

 

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Our unconscious beliefs create our reality.

True happiness is when we are aligned with our true self.

When we are off our path, our body will let us know.

Symptoms are often a sign that something deeper needs to be addressed; our soul is making itself heard.

Attention must be given to our inner self.

When we look within and take care of our soul, we experience authentic happiness and health.

 

 

 

 

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The Best Psychotherapies to Heal from Trauma and Anxiety

Do you ever feel like your emotions overtake you? It’s as if anger, anxiety, panic, fear, sadness or numbness, hijacks your body. Many times when we’ve experienced something that is overwhelming, or traumatic, be it little t or big t trauma, the brain can...

ARE FEELINGS UNCOMFORTABLE FOR YOU? TRY THIS.

  When you think of a phobia, what comes to mind? Perhaps spiders, flying, and heights? What about a phobia of your feelings and bodily sensations? Such fears and phobias are not as uncommon as one would think.   Our inner experience is what we think, feel, remember,...

The Benefits of Self-Compassion & 6 Steps to Get Started

Why is it so difficult to show ourselves compassion? Perhaps you feel undeserving of it? Do you associate self-compassion with self-indulgence or self-pity? Self-compassion can be challenging, especially when criticism rather than compassion is or has been used to...

 

 

 

 

 

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