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Are you feeling stuck? Overwhelmed by stress or anxiety?

Are your fears, worries or self-doubts holding you back from reaching your dreams?

You’re in the right place.

 

 

Welcome! I’m Victoria. I’m a Psychotherapist and Coach. I’m passionate about working with people who are searching for more. They may not know what that is, but they know that beneath their dissatisfaction is meaning and purpose.

My mission is to guide, support and empower you to embody who you truly are.

 

 

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Our unconscious beliefs create our reality.

True happiness is when we are aligned with our true self.

When we are off our path, our body will let us know.

Symptoms are often a sign that something deeper needs to be addressed; our soul is making itself heard.

Attention must be given to our inner self.

When we look within and take care of our soul, we experience authentic happiness and health.

 

 

 

 

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Are Suppressed Emotions Making You Anxious?

I see a lot of clients wanting help for their anxiety symptoms. Sometimes their anxiety is connected to the things that are going on in their lives. Other times, their anxiety isn’t explicitly related to any situation or event in their life. They report feeling...

HOW TO EASE SEASONAL AFFECTIVE DISORDER

The winter months can mean hibernation for many with the dark and dreary days of winter here in Toronto. The lack of sunlight and colder weather can have a profound impact on our mood. It can leave us feeling depressed, tired, withdrawn and unmotivated. If you live in...

ARE YOUR BELIEFS SABOTAGING YOU?

Do you struggle with self-esteem or confidence? Or perhaps there are negative beliefs you have about yourself or the world. While it may seem that this is just how your life is and will be, I want to tell you that you do have the capability to shift the beliefs you...

 

 

 

 

 

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