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Therapy is a process designed to help you create lasting change in your life. It allows you to develop a deeper awareness of yourself and others. I create a space and help you to develop a deeper awareness of yourself as well as others. Together, we work through what is holding you back from living the life you’re meant to live. I will provide you with tools and skills to manage your symptoms while addressing and working through the root cause of these symptoms.

In addition to my Master’s program in Counselling Psychology, I’ve had the privilege to train with some of the best psychotherapists from all over North America. I’ve been able to bring back to my private practice of psychotherapy in Toronto a variety of therapies some of the most effective approaches to help you achieve well-being and help you reach your personal goals. My approach is tailored to my client’s individual needs, as I’ve found that to be the best psychotherapy.

 

PSYCHOLOGICAL APPROACHES I SPECIALIZE IN

 

 

 

Psychodynamic Psychotherapy

 

EMDR Psychotherapy

 

Relational Somatic Psychotherapy 

Sensorimotor Psychotherapy

 

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