When you think of a phobia, what comes to mind? Perhaps spiders, flying, and heights? What about a phobia of your feelings and bodily sensations? Such fears and phobias are not as uncommon as one would think. Our inner experience is what we think, feel, remember,...
The benefits of exercise have been long established. We know that sitting for extended periods of time is bad for many areas of our health. It reduces blood circulation, weakens your muscles, and increase the risk for diseases like obesity, heart disease and cancer....
