Do you ever feel like your emotions overtake you? It’s as if anger, anxiety, panic, fear, sadness, or numbness hijacks your body. When we experience something overwhelming or traumatic, whether it’s a “little t” or “big T” trauma, the...
If you’re struggling with anxiety that feels unexplained or overwhelming, you’re not alone. You might feel tense, restless, or on edge without a clear trigger. As a Registered integrative Psychotherapist in Toronto specializing in trauma and anxiety, I often see this...
Have you ever found yourself repeating a pattern you genuinely want to change? Perhaps you procrastinate on something important. You stay in relationships that don’t feel good. You abandon goals that matter to you. Or you find yourself pulling away just as...
Anger is an intense, often uncomfortable emotion that many people fear or view as shameful. When unacknowledged or misdirected, it leads to impulsive decisions, strained relationships, and inner turmoil. But anger serves a vital purpose: it protects us. When...
Codependency is a term that is thrown around these days. While there are various definitions, there are several characteristics that most therapists have agreed upon. Codependent relationships can exist between spouses, children and parents, friends, colleagues, etc....
