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I love you, je t’aime, ti amo.. These are just some of the ways in which love is communicated verbally. How do you communicate I love you? How do you feel most loved? What is it that others, whether it be your partner, family member or friend, do that makes you feel...

The holidays are just around the corner and while this time of year can be a ton of fun, it can also be a time of stress and anxiety. Things can become even more stressful at family gatherings. The dysfunctional family dynamics that occur during the holidays are...

Have you ever noticed that some people just leave you feeling exhausted? You start off feeling good but after a conversation with someone you are left feeling tired.  This may be because you are in the presence of an energy vampire.  An energy vampire is someone who...

“I will start my own business once I finish two more courses and that stack of business books by my bed.” Or “I will sign up for online dating in two or three months, I just need more time to myself.” If you are looking for reasons to push something off rather than...

The other day I was talking to someone who had completed the Myers-Briggs, a system of classifying personality types. She found out that she was an introvert. This brought her a tremendous amount of relief. Prior to this, she continuously forced herself to go out and...

Gratitude is being thankful and appreciative of what we have. It means acknowledging and being grateful for the little things in our everyday life. The practice of gratitude forces us to slow down for a minute and ground ourselves for all the many blessings in our...