BLOG

Do you feel like a fraud? Do you have a nagging fear of being found out as not being as smart or deserving? Are you plagued by the feeling and the worry that the world will see you as incompetent? If you feel like a fraud, you're not alone. High achievers like Tina...

As a therapist, clients often come to see me because they feel stuck. They feel stuck in a job, or their career no longer satisfies them. Clients may have difficulty fully engaging in meaningful relationships. They tell me that they feel like they’re going through the...

Patterns play a vital role in our everyday lives. As the saying goes, we are creatures of habit. Patterns help to simplify our lives by triggering familiar thoughts and actions in response to familiar information and situations. Recognizable patterns are how our brain...

For a long time I considered myself one with good boundaries. After all, I did speak up and stand up for myself. But then I realized that boundaries are much more than that. In my very personal relationships, I had a tendency to take on the feelings of others. I felt...

I love you, je t’aime, ti amo.. These are just some of the ways in which love is communicated verbally. How do you communicate I love you? How do you feel most loved? What is it that others, whether it be your partner, family...

The holidays are just around the corner and while this time of year can be a ton of fun, it can also be a time of stress and anxiety. Things can become even more stressful at family gatherings. The dysfunctional family dynamics that occur during the holidays are...

Have you ever noticed that some people just leave you feeling exhausted? You start off feeling good but after a conversation with someone you are left feeling tired.  This may be because you are in the presence of an energy vampire.  An energy vampire is someone who...