BLOG
Feeling stuck? How To Overcome Patterns.
Patterns play a vital role in our everyday lives. As the saying goes, we are creatures of habit. Patterns help to simplify our lives by triggering familiar thoughts and actions in response to familiar information and situations. Recognizable patterns are how our brain...
Building Healthy Boundaries
For a long time I considered myself one with good boundaries. After all, I did speak up and stand up for myself. But then I realized that boundaries are much more than that. In my very personal relationships, I had a tendency to take on the feelings of others. I felt...
Are you a Perfectionist? Try this.
Perfectionism can come at a high price. Learn the 9 signs that you’re a perfectionist and 5 ways to overcome perfectionism.