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“I will start my own business once I finish two more courses and that stack of business books by my bed.” Or “I will sign up for online dating in two or three months, I just need more time to myself.” If you are looking for reasons to push something off rather than...

The other day I was talking to someone who had completed the Myers-Briggs, a system of classifying personality types. She found out that she was an introvert. This brought her a tremendous amount of relief. Prior to this, she continuously forced herself to go out and...

Gratitude is being thankful and appreciative of what we have. It means acknowledging and being grateful for the little things in our everyday life. The practice of gratitude forces us to slow down for a minute and ground ourselves for all the many blessings in our...