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Why Confidence Feels So Hard (And Why “Fake It Till You Make It” Isn’t the Whole Story)
Many people assume confidence is something you either have or you don't. They look at confident people and imagine they must feel certain, fearless, or naturally self-assured. But that is rarely what I see in therapy. More often, I meet people who are waiting to feel...
6 Signs you’re an Introvert in an Extrovert World
The other day I was talking to someone who had completed the Myers-Briggs, a system of classifying personality types. She found out that she was an introvert. This brought her a tremendous amount of relief. Prior to this, she...
Establishing a Daily Gratitude Practice
Gratitude is being thankful and appreciative of what we have. It means acknowledging and being grateful for the little things in our everyday life. The practice of gratitude forces us to slow down for a minute and ground ourselves...