Have you ever found yourself repeating a pattern you genuinely want to change? Perhaps you procrastinate on something important. You stay in relationships that don’t feel good. You abandon goals that matter to you. Or you find yourself pulling away just as...
Why is it so difficult to show ourselves compassion? Perhaps you feel undeserving of it? Do you associate self-compassion with self-indulgence or self-pity? Self-compassion can be challenging, especially when criticism rather than compassion is or has been used to...
