When you think of a phobia, what comes to mind? Perhaps spiders, flying, and heights? What about a phobia of your feelings and bodily sensations? Such fears and phobias are not as uncommon as one would think. Our inner experience is what we think, feel, remember,...
The winter months can mean hibernation for many with the dark and dreary days of winter here in Toronto. The lack of sunlight and colder weather can have a profound impact on our mood. It can leave us feeling depressed, tired, withdrawn and unmotivated. If you live in...
The benefits of exercise have been long established. We know that sitting for extended periods of time is bad for many areas of our health. It reduces blood circulation, weakens your muscles, and increase the risk for diseases like obesity, heart disease and cancer....
Do you feel like a fraud? Do you have a nagging fear of being found out as not being as smart or deserving? Are you plagued by the feeling and the worry that the world will see you as incompetent? If you feel like a fraud, you’re not alone. High achievers like...
As a therapist, clients often come to see me because they feel stuck. They feel stuck in a job, or their career no longer satisfies them. Clients may have difficulty fully engaging in meaningful relationships. They tell me that they feel like they’re going through the...
