Many people assume confidence is something you either have or you don’t. They look at confident people and imagine they must feel certain, fearless, or naturally self-assured. But that is rarely what I see in therapy. More often, I meet people who are waiting to...
The other day I was talking to someone who had completed the Myers-Briggs, a system of classifying personality types. She found out that she was an introvert. This brought her a tremendous amount of relief. Prior to this, she continuously forced herself to go out and...
Gratitude is being thankful and appreciative of what we have. It means acknowledging and being grateful for the little things in our everyday life. The practice of gratitude forces us to slow down for a minute and ground ourselves for all the many blessings in our...
